3 carrots, grated
1 tin kidney beans
1 mango, well chopped
bunch coriander, chopped
1 lime, juice + zest
salt to taste
Gently fry the onions until soft, add the carrots for a good few minutes to soften aswell. Mash the kidney beans then stir into the mix with the chopped mango, cooking for a few more minutes as you bind it together with the lime, coriander, chilli + salt to your taste.
The lime makes the mix a little wet so cook out the juice a little then as you roll into burgers pat through a little flour to help absorb and give a strong edge for frying. Juice up you ran with some coconut oil and fry until golden!
Serve with a healthy portion of guacamole :D